Specializing in Anxiety
In person and telehealth therapy in Charlotte, NC
Is the sense of overwhelm becoming difficult to manage?
Maybe you’re filled with fear when you have downtime, or perhaps others have expressed concern about your anxiety. You may be losing focus throughout the day, or simply trying to avoid another heart pounding, mind racing, short of breath episode. Perhaps you’re feeling like you’re treading water - just barely remaining afloat.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You’re having difficulty “shutting off” at night, getting less sleep
The ability to concentrate - even on things that are important to you - is fleeting
Your worry is controlling not only your thoughts - but it’s starting to impact and control your relationships with others as well
Anxiety therapy can help.
Photo by Valeriya Yastreba
It may feel impossible now, but you can move through this anxiety and step into a sense of safety and comfort in your life. You can feel energized, motivated and operate from a state of clam. You can shed this mental emotional weight you’ve been carrying.
And I can help you get there.
Anxiety therapy helps you do 3 things:
Better understand how your nervous system works, and how to work with it, instead of against it.
Clarify what thoughts, behaviors and external factors have fed the anxiety so that they can be lovingly dismantled and removed from you life.
Learn techniques to disentangle from the anxiety, so you can move forward in serenity and security.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of empathy and empowerment: anxiety is an incredibly powerful emotion, but with the right skills, you’re capable and more powerful than it will ever be.
It’s time to set yourself free.
I would be honored to walk this journey with you.