You’re worth it.
This work is worth it.
Hi, I’m Kelly O’Donnell.
I’m an anxiety and self esteem therapist, that also understands
substance use; located in Charlotte, serving NC & SC.
I’m glad you’re here.
Whether it’s roots are in burnout, self doubt, or trauma - healing is possible.
Invest in your relationship with yourself
You want to connect to your full self but instead you feel:
Burned out
Worried and paralyzed with uncertainty
Pulled toward numbing out for a “break” (alcohol, over working, endless scrolling etc.)
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a gentler way to treat the most important person in your life. Doing so holds the power to improve relationships with others as well - socially, romantically, familial or professionally.
I’d be honored to walk this journey with you.
I know choosing to reach out for therapy is no small task - it’s an opportunity I hold tenderly.
I specialize in self esteem, anxiety and addiction therapy by partnering with my client as equals in this process. I’ll bring the professional theories and skills, and turn toward you to nurture the expert in you to come forward- fears, insecurities and questions welcomed. My clients walk away from therapy feeling validated, clear, empowered and prepared with skills to navigate life with confidence.
Lean in. Get curious.
Grow wildly rooted in courage.
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Specialties
Self esteem: Reconnect with yourself. Reparent self-esteem wounds with the help of a trained, trusted therapist.
Anxiety: Learn the tools to manage anxiety and feel grounded in clarity.
Addiction: With compassion we can explore what’s been holding back your growth. -
The Therapy Process
Connect: Get your questions answered and ensure we’re a good fit with a free consultation.
Explore and Grow: Join me weekly for 50 minute sessions. Together, we’ll develop the tools you need to get grounded in your clear, confident, authentic self.
Stand Your Sacred Ground: With compassion and confidence, you’ll be ready to design life with more conviction and courage.